Protein is important for us in so many ways. It is a macro-nutrient which means we need a large amount of it in our diet. Our body is constantly using protein and it is important to pretty well every cell in our body. ( To see what importance protein has, please check out my blog on Protein)
So..how much protein do we need? That will vary on each person, depending on their weight and their body composition. I have included a video put out by HerbalifeIntl that does an excellent job outlining how we can determine we need personally. I’m sure you will find it very useful.
As an Independent Herbalife Distributor, I would like to give a plug for our herbal nutrition products. Our weight management products and protein snacks give you a good supply of protein.Our meal replacement shakes provide about 18 grams per serving and our protein snacks provide anywhere from 10 to 16 grams of protein depending on which one you choose (our protein bars are awesome!!). We also have a Protein Drink Mix that provides 15 grams of heart-healthy soy protein and a Protein Powder with 5 grams of soy and whey protein and all 9 essential amino acids.
If you are interested in Herbalife products, you can go to my website http://herbal-nutrition.net/sueh where you can find our full product line, or you can visit Herbalife’s own website http://herbalife.com that is full of information on their products.
Here is the video I promised on protein.
I wish you all health and happiness.
Sue
